Fish oil, a dietary supplement derived from oily fish like salmon, tuna, and mackerel, has gained widespread popularity for its potential health benefits. Rich in essential omega-3 fatty acids, primarily EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), fish oil plays a vital role in improving overall well-being. Studies have shown that

Practicing awareness is a vital element of a balanced and satisfying lifestyle. This practice supports good limits, influencing both mental and overall wellness. The practice of quieting the mind can be especially healthy. This technique teaches us to observe our thoughts and feelings non-judgmentally, improving our emotional intelligence and resi